Description
Anchovies (Engraulis spp) are obtained by salting white anchovy. It is still prepared the traditional way today. Its flavoursome meat and pungent aroma are the reason why it is one of the most popular types of blue fish in Spain. The most famous anchovy salting region is Cantabria, which is where all of our anchovies come from. We present them conserved in olive oil.
Being a blue fish, anchovies have a high nutritional value, as they are rich in proteins, minerals (calcium, magnesium and iodine), B vitamins and folic acid.
Nutritional information (per 100g)
| Energy | 1507 kJ/ 364 kcal |
| Fat | 32 g |
| - of which Saturates | 4,9 g |
| Carbohydrate | 0 g |
| - of which Sugars | 0 g |
| Protein | 19 g |
| Salt | 9,8 g |
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